_mikehowe | Calorie Calculator
_mikehowe
Calorie Calculator

Know your numbers before you set the goal.

Enter your stats to get your daily calorie target and macros, set for your goal.

This isn't a one-time number. Create a free account and your target adapts automatically. Log a daily weigh-in and it adjusts based on how your body actually responds, not just the formula's first guess.
Calculate my numbers, free
01 · Your account FREE
Create an account to save your plan and unlock adaptive tracking. Your calorie target updates automatically based on your logged weigh-ins, not just a one-time formula.
How it works
STEP 01

Calculate: free, no account

Enter your stats and get your resting rate, maintenance calories, and a goal-adjusted calorie and macro target instantly.

STEP 02

Save your plan

Create a free account above to keep your plan on file, so it's there the next time you visit instead of starting over.

STEP 03

Let it adapt

Log a weigh-in whenever you check in, and your target quietly adjusts to how your body actually responds, not just the formula's first guess.

02 · Your stats
Add body fat % for a more precise estimate
03 · Your numbers
NO DATA YET

Fill in your stats and hit Calculate.
Your resting rate, maintenance calories,
goal target, and macros will print here.
Daily calorie target 0kcal
Resting metabolic rate — kcal
Maintenance (TDEE) — kcal
Estimated weekly change —
Macro targets Reset to calculated
Protein —% — g
Carbs —% — g
Fiber Goal: — g
Fat —% — g
Want a coach to build your training around these numbers? See coaching →